Tuesday November 6th, Introduction to Zen and Zazen

On Tuesday 6th of November at 19:30 there will be an introduction class to Zen and  Zazen. After that  you can normally join the 40-minute seat until 21:00.
You do not have to register for the introductory class.
Your clothing should be comfortable and preferably dark-colored.
It is a good idea also to read the “Zazen Practice” leaflet at www.zencenterathens.com in the Zen section before you come. It contains detailed instruction for the seating procedure.