ZaZen & Qi Gong / Tai Chi

Practicing in Qi Gong brings us closer to our inner energy, its cultivation and its management.
It strengthens the body, provides deep relaxation and introduces us to Tai Chi forms.
The combination with zazen practice broadens the horizons of self-cultivation and awareness of the present moment as it stands.

I will be happy to share this experience with you.
Eleftheria Kazantzi

Program

10.30-11.00 zazen
11.00-12.00 Qi Gong (The Five Elements & Reeling Silk)
12.00-12.15 Break
12.15-13.00 Continue learning Qi Gong
13.00-13.30 zazen